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Gravity keeps us firmly embedded on the earth. Then why not try to at least avoid entirely crashing and burning? Our abdominal, thigh, and buttock muscles all had a role in it. They keep our skeleton and connective…
You may find relief from your back pain by practising yoga. As a form of mind-body therapy, yoga is increasingly being advocated as a means of alleviating both back pain and the stress that often comes with it.…
Physical, mental, and spiritual growth are all aided by yoga practise, allowing one to become their best selves.…
Imaging Above Everything
How often do your children come to you at 10 or 11 p.m., dishevelled or upset, saying, “I can’t…
The benefits of Legs up the wall pose It’s hard to believe that propping your legs up against a…
Raja Yoga According to Raja Yoga, the greatest hindrance to realising the Self is the egoic concept of a…
Karma Yoga Mala is the mental impurity described by Vedanta, the ancient spiritual philosophy. Mala is not the necklace…
Is there something that prevents us from seeing ourselves as we truly are? According to Bhakti yoga, the root…
The sacral, or Svadhisthana, chakra is the next stop as we make our way through the chakras and the…
Muladhara or root chakra All of the major chakras serve as energetic intersections. Imagine a pole entering your head,…
Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…
Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…
Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…
Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…
Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…
Yoga is primarily known for its ability to improve flexibility and posture as well as…
Mindfulness, at its core, is simply paying attention to the here and now in a…
Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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