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Foods with additional health advantages beyond their nutritional value are known as “functional foods,” and they are characterised by having secondary components with disease-preventative properties. According to the scientific community, “functional meals” are those that, when consumed regularly,…
It is usually preferable to build the core muscles gradually through deep stretches and extended holds (while these muscles are under tension) as opposed to working hard to develop them rapidly. This can be accomplished by the practice…
Is 30 minutes of yoga a day enough to lose weight? Loss of excess fat and weight Regular,…
Imaging Above Everything
Can yoga aid migraine sufferers? Yoga helps reduce the frequency and intensity of migraines.Yoga is a traditional Indian remedy…
This seated posture can help you find your center. Focusing on your breath may help you find ease in…
Reach your tallest posture and exhale as you slowly bend forward. Once you attain this yoga posture, hold here…
The Root Chakra, also known as the ‘Muladhara’ Chakra, sits at the base of the spine and serves as…
Besides, eyes, skin, and other sensory inputs contain Prana Vayu. Hence Prana mudra imparts ‘Pran (life force)’ to these…
Yoga is a physical activity that incorporates a variety of bodily postures, breathing methods, and meditation. Depression and its…
Seated Side FlexionA simple sitting side bend can do wonders for the abdominal muscles. Not only does it train…
Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…
Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…
Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…
Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…
Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…
Yoga is primarily known for its ability to improve flexibility and posture as well as…
Mindfulness, at its core, is simply paying attention to the here and now in a…
Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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