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Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical, and spiritual health. This age-old practice is renowned for its ability to soothe anxiety, ease moderate pain, reduce tension, and improve sleep quality…
Weight loss is not simple. Weight reduction is a process that involves significant effort and commitment. Numerous celebrities have embarked on this path in the past and shed significant amounts of weight. Recently, an Indian politician and actress…
Mindfulness, at its core, is simply paying attention to the here and now in a nonjudgmental way. Something…
Imaging Above Everything
You may find relief from your back pain by practising yoga. As a form of mind-body therapy, yoga is…
You are pushing down into the ground with your forearms as you support yourself in a headstand, using the strength in…
Power Yoga There is more than one way to practise yoga. This well-liked kind of mind-body training comes in…
The thalamus is a part of the brain that monitors the environment for potentially harmful stimuli and then sends…
In a nutshell, ahimsa (nonviolence) is a powerful tool for making our lives and the lives of those around…
Subtle Energy Channels The pathways of energy that run through the subtle body may not be visible to us,…
To help with the timing of the asanas, Yogendraji included a counting system in which one count equals one…
Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…
Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…
Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…
Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…
Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…
Yoga is primarily known for its ability to improve flexibility and posture as well as…
Mindfulness, at its core, is simply paying attention to the here and now in a…
Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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