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Mental health benefits Cognitive benefits Emotional benefits List of Transcendental Meditation MantrasThere are approximately 75 Transcendental Mantras to have a specific spiritual importance. Each mantra has a detailed description and its original meaning. Reciting mantras can increase your…

In our fast-paced world, finding solace and inner peace can sometimes seem like a distant dream. However, yoga offers a timeless solution to the modern malaise of stress and anxiety. Among its many techniques, specific poses stand out…

Migraines, those intense and debilitating headaches that can cast a dark shadow over one’s day, have long been…



Imaging Above Everything
Eat Kapha-Pacifying Diet Kapha dosha excess is entirely responsible for our sluggishness, weight gain, and significant slowing of metabolism.…
The ancient weight-loss method recorded in the Indus Valley Civilization’s palm-leaf transcription has inspired a new approach to treating…
7 Sustainable Ways to Lose Weight in Your 30s You should still make taking care of yourself a top priority…
More Calorie Intake The winter season is a time for large celebrations in many nations around the world. Additionally,…
Weight Loss Vs Fat Loss For healthy weight reduction, it’s more important to focus on fat loss rather than…
STRENGTHEN the new, healthier eating habits you’ve adopted.To begin, jot down everything you normally consume, including food and liquids.…
Gaining control over one’s weight necessitates an understanding of proper diet and exercise, as well as a constructive mindset…






Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…

Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…

Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…

Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…

Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…

Yoga is primarily known for its ability to improve flexibility and posture as well as…

Mindfulness, at its core, is simply paying attention to the here and now in a…

Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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