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Subtle Energy Channels The pathways of energy that run through the subtle body may not be visible to us, but they contain a tremendous amount of power and have the ability to assist us in feeling our best…
To help with the timing of the asanas, Yogendraji included a counting system in which one count equals one second. This allowed him to create a breathing pattern called Yogendra Rhythm that included counts for inhalation, retention, exhalation,…
It is usually preferable to build the core muscles gradually through deep stretches and extended holds (while these…
Imaging Above Everything
When an individual’s obesity is rooted in factors like genetics, the path to weight loss is unlikely to be…
The term “obesity” refers to a state in which a person has an elevated body weight in relation to…
The buildup of fat that constitutes more than 20% of a person’s total body weight is referred to as…
Make sure you are ready To achieve your weight loss goals it is very important for you to be…
Furthermore, these factors increase the likelihood of developing diabetes or the severity of the condition already present. This means…
What are the advantages? Numerous studies have examined the benefits of acupuncture on anxiety. These studies have mostly focused…
Various Yoga Practices Positional Yoga, or Hatha Yoga Hatha, from the Sanskrit, means “power.” As a result, the body’s…
Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…
Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…
Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…
Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…
Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…
Yoga is primarily known for its ability to improve flexibility and posture as well as…
Mindfulness, at its core, is simply paying attention to the here and now in a…
Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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