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The thalamus is a part of the brain that monitors the environment for potentially harmful stimuli and then sends appropriate sensory and motor signals on to the rest of the body. If you’re having a negative thought, your…
In a nutshell, ahimsa (nonviolence) is a powerful tool for making our lives and the lives of those around us more joyful, peaceful, and harmonious. Yoga (asana, pranayama, and meditation) practised regularly can aid in the cultivation of…
Foods with additional health advantages beyond their nutritional value are known as “functional foods,” and they are characterised…
Imaging Above Everything
Creating a positive affirmation routine Although there is an element of “fake-it-until-you-make-it” energy in daily affirmations, when used consciously…
Earth: One of the 5 elements in Nature The five elements of earth, water, fire, air, and ether are…
When broken down to its earliest form, the word yoga meant to yoke two things together. What we’re really…
Understanding 4 Paths of Yoga Although there are many potential routes to the truth, there is only one truth.…
Reduces Menstrual Cramps Padmasana strengthens our pelvic region by stretching our muscles and relieves muscle cramps. Helps During Childbirth…
Strengthens Shoulders and Arms You are pushing down into the ground with your forearms as you support yourself in…
Eight Yoga Asanas That Promote Hair GrowthYoga offers several holistic health advantages. This traditional style of physical activity, which…
Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration…
Stories about rising anxiety and anxious feelings, as well as articles offering advice on how…
Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders…
Most people gravitate toward free weights and machines when they need to gain muscle. Lifting…
Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended…
Yoga is primarily known for its ability to improve flexibility and posture as well as…
Mindfulness, at its core, is simply paying attention to the here and now in a…
Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical,…
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