- One salad dish during lunchtime
- Lunch was whole wheat roti with sabji and curd.
- After 5 o’clock, have some almonds or a cookie with your tea.
- A bowl of clear soup OR two egg white omelets with a glass of smoothie
- In addition to three litres of water
The weight loss achieved by Aakriti Kalra is inspiring.
Regarding weight loss and cheat meals, I was so committed to my health and fitness goals that I never once allowed myself to indulge in a cheat meal. On occasion, though, I would give in to my unreliable desires by eating some of my normal favourites, such as dark chocolate.
The single most important thing I did to help me lose weight was to cut out sugar from my diet. To get to my goal weight, I eliminated all sources of sugar from my diet and stuck to it religiously. Some halwa is okay, but I’d rather have a whole dinner.
At first, my routine for losing weight and working out consisted mostly of running and other easy exercises. Truthfully, my body had a hard time adjusting to the same at first, but after a few days, it started growing in strength and feeling more capable. Soon after that, I increased my activity level with things like power yoga and strength training, and I dropped 15 pounds. Because of my improved endurance and mobility, I was able to incorporate a relatively more strenuous exercise regimen, which, in conjunction with my dietary changes, pushed me farther forward in my weight-loss quest.
My mantra for losing weight is that it is more of a mental shift than a physical one. A person’s road to weight reduction begins the moment they decide to make positive changes to their lifestyle and begin making healthier decisions. Additionally, I think most of us know a lot about weight reduction and the greatest health measures, but what might assist more is pure drive and devotion to be consistent all along.
In just 365 days, Aakriti Kalra went from a size 24 to a size 8.
I think everyone has their unique path to weight loss, but for me, striking a good balance between nutrition and activity was essential. Fasting intermittently, working out regularly, and adopting other healthy habits helped me achieve my goals.
