Various Yoga Practices Positional Yoga, or Hatha Yoga Hatha, from the Sanskrit, means “power.” As a result, the body’s natural equilibrium is reestablished through hatha yoga. Chakra and energy point balancing is a primary focus of this kind of yoga. The chakras are energy centres or nexuses in our bodies. There are seven of them, […]
10 Ayurvedic Tips to Lose Weight
Eat Kapha-Pacifying Diet Kapha dosha excess is entirely responsible for our sluggishness, weight gain, and significant slowing of metabolism. Additionally, it leads to water retention, which is a primary factor in many disorders. A Kapha-pacifying diet helps to remove extra kapha from the system. It should ideally consist of warm and easily digestible home-cooked meals […]
Yoga For Weight loss – How yoga helps in reduction of obesity
The ancient weight-loss method recorded in the Indus Valley Civilization’s palm-leaf transcription has inspired a new approach to treating obesity. Yoga, which first appeared in the Indian Vedic Sanskrit text “Rigveda”, has a long history that can be traced back over a thousand years and has evolved through various stages of development and refinement. It […]
7 Sustainable Ways to Lose Weight in Your 30s
7 Sustainable Ways to Lose Weight in Your 30s You should still make taking care of yourself a top priority even in your 30s. The levels of glucose and blood pressure, inflammatory markers, and mobility can all benefit from a person losing excess weight. In addition, studies have shown that people who achieve and maintain a […]
How to Lose Winter Weight Gain ? The survival guide for beginners
More Calorie Intake The winter season is a time for large celebrations in many nations around the world. Additionally, social events like family dinners and cocktail parties with lots of food and desserts are held to celebrate holidays. And also, those who work frequently participate in a variety of holiday celebrations related to their jobs, […]
Weight Loss Vs Fat Loss fight within body and mind, toned up body now
Weight Loss Vs Fat Loss For healthy weight reduction, it’s more important to focus on fat loss rather than weight loss. Weight loss can come from a loss of muscle, water, and fat, but it’s the loss of body fat that leads to improved health markers. Therefore, a combination of resistance training to maintain or […]
Improving Your Eating Habits and help yourself in weight reduction
STRENGTHEN the new, healthier eating habits you’ve adopted.To begin, jot down everything you normally consume, including food and liquids. For the next several days, write down everything you eat and drink in a journal. Make a note of everything you consume, especially beverages high in sugar and alcoholic beverages. Put in writing the time of […]
Suggestions for Altering One’s Behavior to Lose Weight
Gaining control over one’s weight necessitates an understanding of proper diet and exercise, as well as a constructive mindset and sufficient drive. Your chances of maintaining a healthy weight for the rest of your life improve if you focus on internal motivations like those listed above. It’s important to plan for the future and set […]
Intensive behavioural treatment for weight loss
An effective obesity treatment is called intensive behavioural therapy. You will learn how to adjust your food habits as well as your workout routines while undergoing this treatment. This aids in your weight loss efforts.There is some evidence that intensive behavioural therapy is effective. It addresses the unhealthy behaviours that lead to excessive weight gain. […]
The psychology underlying weight loss maintenance
Obesity affects about 40 percent of Americans, which has enormous repercussions for their physical and mental health as well as their ability to pay for medical care. Even though there are fewer obese people in California (approximately 25%, according to the United States Centers for Disease Control and Prevention), the expenses to the state as […]
