Understanding 4 Paths of Yoga Although there are many potential routes to the truth, there is only one truth. Gandhi, Mahatma The pursuit of happiness and a life without pain is a universal human aspiration. According to yogic teachings, losing touch with one’s True Self is at the heart of all human misery. This oblivion […]
Padmasana Yoga
Reduces Menstrual Cramps Padmasana strengthens our pelvic region by stretching our muscles and relieves muscle cramps. Helps During Childbirth The lotus pose is undoubtedly one of the best yoga poses for strengthening the pelvic area. It enhances pelvic flexibility and strength, and regular practise of this yoga pose stretches our hip region. As a result, […]
Sirsasana Yoga
Strengthens Shoulders and Arms You are pushing down into the ground with your forearms as you support yourself in a headstand, using the strength in your arms, shoulders, and back to keep the weight off of your head and neck. This position is great for increasing muscular endurance and upper body strength. Relieves Stress Headstand […]
Eight Yoga Asanas That Promote Hair Growth
Eight Yoga Asanas That Promote Hair GrowthYoga offers several holistic health advantages. This traditional style of physical activity, which is also a way of life, has been found to not only protect inner and mental health but also treat skin and hair conditions. Several yoga asanas can aid in hair development if you’re sick of […]
Challenge yourself to lose weight and combat obesity with naturopathic care!
When an individual’s obesity is rooted in factors like genetics, the path to weight loss is unlikely to be smooth. Being overweight has serious health consequences and, in extreme cases, can even be deadly. Numerous cardiovascular issues are triggered, in addition to other disorders like diabetes.However, naturopathy therapy will aid you even in this precarious […]
An approach to healthy weight loss through naturopathy
The term “obesity” refers to a state in which a person has an elevated body weight in relation to their height, as measured against some benchmark of what is considered an acceptable or ideal weight.Body mass index is a calculation that determines whether or not a person is at a healthy weight by dividing a […]
How to Lose Weight with Naturopathy: An Analysis
The buildup of fat that constitutes more than 20% of a person’s total body weight is referred to as obesity. Obesity is linked to significant health risks and invites several diseases, including hypertension, diabetes, and cardiovascular disease, amongst others. Consuming more calories than one’s body can burn off results in the accumulation of extra fat, […]
Tips and tricks for weight loss
Make sure you are ready To achieve your weight loss goals it is very important for you to be ready. Sit down for a while and ask yourself are you ready to start the goal. This will keep you motivated for a longer period. Ask yourself some questions like are you motivated enough for your […]
Yoga and Diabetes
Furthermore, these factors increase the likelihood of developing diabetes or the severity of the condition already present. This means that effective management of health in diabetic conditions requires a synergy of medication, exercise, and a diabetic food plan. Yoga is a collection of practises for maintaining mental and physical equilibrium and reducing stress.Diabetes Patients Can […]
Can Acupuncture Be Used to Treat Anxiety?
What are the advantages? Numerous studies have examined the benefits of acupuncture on anxiety. These studies have mostly focused on generalised anxiety disorder and demonstrate that acupuncture is an effective treatment for generalised anxiety. A promising 2015 study indicated that acupuncture relieved anxiety symptoms in patients who did not respond to conventional therapies, such as […]
