By bending forward, you may strengthen your back muscles, improve digestion, and calm your mind. There will be back, hip, and leg stretches. Alterations: 2. Upavistha konasanaFlexibility in the lower back, hips, and legs is enhanced in the wide-angle sitting forward bend (Upavistha konasana). It’s great for your lower back, core, and overall strength. Alterations: […]

What exactly is face yoga? The practice that blends massage, acupressure, exercises, and relaxation to provide safe, anti-aging skin outcomes. To do face yoga, you need only your hands.Although research on the advantages of face yoga is scant, what little there is has revealed that the practise: ·       Pulls the skin taut·       Increases psychological well-being·       […]

Furthermore, these factors increase the likelihood of developing diabetes or the severity of the condition already present. This means that effective management of health in diabetic conditions requires a synergy of medication, exercise, and a diabetic food plan. Yoga is a collection of practises for maintaining mental and physical equilibrium and reducing stress.Diabetes Patients Can […]

How often do your children come to you at 10 or 11 p.m., dishevelled or upset, saying, “I can’t get to sleep!” A few yoga-based techniques helped me soothe and relax my troubled adolescent children so that they could fall asleep more easily. In the following paragraphs, we will describe the four methods we have […]

The benefits of Legs up the wall pose It’s hard to believe that propping your legs up against a wall while you sleep will have any positive effect on your health, mental or otherwise. Yogis have known for millennia that sometimes the simplest poses have the biggest impacts. This ancient posture has many benefits, especially […]

Raja Yoga According to Raja Yoga, the greatest hindrance to realising the Self is the egoic concept of a “me” that is individual and separate from the rest of the Universe. We have lost sight of the fact that these so-called “obstacles,” which are really just normal functions of the human mind, are only the […]

Karma Yoga Mala is the mental impurity described by Vedanta, the ancient spiritual philosophy. Mala is not the necklace of beads used in japa meditation; rather, it is the propensity to be driven by the pursuit of material gain. It is the driving force behind our desire to “make it” in life by achieving notoriety, […]

Is there something that prevents us from seeing ourselves as we truly are? According to Bhakti yoga, the root of the problem is that we have lost sight of the holiness and divinity that permeate and constitute everything in the cosmos, including ourselves. Therefore, we tend to view ourselves as unique individuals existing in a […]

The sacral, or Svadhisthana, chakra is the next stop as we make our way through the chakras and the physical body. It is located in the lower abdomen (a few fingers below the belly button), but some people find it helpful to picture it in the body’s centre rather than at the front. Picture a […]

Muladhara or root chakra All of the major chakras serve as energetic intersections. Imagine a pole entering your head, passing through your entire body, and emerging from your legs. This pole is home to the seven primary chakras, which are:  1. Muladhara (the spinal column’s bottom): the root  2. Svadhisthana, or the sacrum, is the […]