This seated posture can help you find your center. Focusing on your breath may help you find ease in the stillness of this pose. Muscles worked: Procedure  This classic standing pose may help you focus inward, quieting racing thoughts. Muscles worked: Procedure  This energizing pose can help ease tension in your neck and back. Muscles […]

Reach your tallest posture and exhale as you slowly bend forward. Once you attain this yoga posture, hold here for 6 to 10 breaths per your comfort of the lungs and the spine. Alternately, if you have been into yoga for a long, then you can attempt to straighten the legs for a deeper stretch. […]

The Root Chakra, also known as the ‘Muladhara’ Chakra, sits at the base of the spine and serves as the foundation of your energy system. It serves as the basis for your existence and physical wellbeing and gives you a sense of security, belonging, and care. It also controls your impulses for hunger, sex, and […]

Besides, eyes, skin, and other sensory inputs contain Prana Vayu. Hence Prana mudra imparts ‘Pran (life force)’ to these organs.Prana mudra gives a sense of calmness in the body and mind. It’s also known as peace mudra or Shanti mudra.It starts flowing without obstruction, and the yogi becomes aware of subtle body flows. It develops […]

Yoga is a physical activity that incorporates a variety of bodily postures, breathing methods, and meditation. Depression and its symptoms, such as concentration issues and fatigue, may be alleviated by the treatment. Numerous individuals utilise yoga therapy to treat: mental and emotional issues, such as stress, worry, and melancholy; physical ailments, such as persistent low […]

Seated Side FlexionA simple sitting side bend can do wonders for the abdominal muscles. Not only does it train and extend your abdominal muscles and increase spine flexibility, but it also stretches the intercostal muscles (the muscles between your ribs) (the muscles between your ribs). Lengthening these muscles improves posture, reduces strain in the neck […]

If you feel any pain or discomfort in your neck while in this pose, please release it and try another. Unless you already have a solid grasp on alignment, it’s probably best to study this posture with a teacher who does. Keep in mind that the risk of harm makes this position inappropriate for some […]

The most flexible-inducing yoga positionsHatha, Vinyasa, and Yin are all excellent yoga practises to attempt if you want to develop your range of motion and flexibility.The following yoga postures are great for stretching many main muscles and increasing flexibility if you are short on time or practise yoga at home.Take your time and breathe deeply […]

How to perform eye exercises Depending on your needs, here are a few various sorts of eye workouts you might attempt.Focus shift Near and far focus Figure eight 20-20-20 rule Eye strain is a serious issue for many individuals. Eyes should not be focused on a single item for lengthy periods of time. The 20-20-20 […]

Each of these may contribute to the development of a posterior pelvic tilt. The glutes tuck inwards and the upper body rounds back. An anterior pelvic tilt, in which the lower back arches forward, and a posterior pelvic tilt, in which the lower back arches outward, place excessive strain on the lower back. The result […]