Even though we can’t see them, the energy pathways in our subtle bodies are incredibly potent and have the potential to help us feel our best on all levels. We delve into the Kundalini, Sushumna, Ida, and Pingala energy channels and their potential for bringing about serenity, inspiration, vitality, and even enlightenment in your practise […]
Dealing with Challenges in your Yoga Practice
Dealing with Challenges in your Yoga Practice It’s possible for it to take place in any particular class: you’re on your mat, going through the motions, and your movements are in time with your breath. Your mind is eager and able, and your body has a flowing and powerful feeling to it. You have been […]
Yoga For Stress: Breath, Poses And Meditation To Calm Anxiety
Cat-Cow Pose (Marjaryasana to Bitilasana) This pose connects your breath to your movements as you calm your mind and release stress. Allow your breath to direct each motion.Begin in a tabletop position and keep your wrists and knees under your shoulders and hips. Place your wrists and your knees underneath your shoulders and your hips […]
7 Yoga poses to recover from Cold
1. Sustained Bridge Posture Come onto your back with the block at your side. Bring your feet close to your hips by bending your knees, then position your feet hip-distance apart with your toes pointed forward. Lift your hips off the ground and press your feet into the mat. Place the block beneath your tailbone […]
12 Yoga Exercises For Slimming Your Face
12 Yoga Exercises for Slimming Your Face Facial slimming exercises are very effective at removing fatty deposits from the face. After a month of consistent practice, your face should appear slimmer and more toned. If you have a round face and would like to make it more angular, these workouts might help. These facial workouts […]
How Suksham practice Helps in Flexibility
How Suksham Vyaam Helps in FlexibilityMost pranic obstructions, according to yoga teachings, originate in the joints. According to Ayurvedic theory, our poisonous and undigested waste material, known as ama, collects in the empty spaces of our body, the joints. It is for this reason that we engage in Sukshma Vyayama, the purging of all such […]
What is Power Yoga
Your physical condition is poor. Power yoga demands a basic level of fitness; otherwise, the physically demanding asanas (poses) might cause more injury than benefit.You are pregnant. Certain asanas might possibly cause pregnancy difficulties. Prenatal yoga courses are gentle and specifically suited for pregnant women.You have a persistent physical condition such as diabetes or arthritis. […]
Does Yoga Benefit Digestion? Try These 9 Moves
When you experience stomach troubles, you may seek assistance immediately.There is a rising interest in using yoga and gentle movement to discover natural therapy for digestive disorders. You may be wondering if you should try yoga for digestive relief, since many people promote its advantages. What is yoga? Yoga is an ancient technique that has […]
Yoga therapy for shoulder bursitis and shoulder pain
What exactly is Bursitis? A bursa is a tiny, fluid-filled sac found between two biological parts, such as muscles, bones, and tendons. Bursae function as cushions to minimise friction between two surfaces and facilitate smooth movement. When one of these sacs gets inflamed, bursitis develops, causing severe shoulder discomfort. Why does Shoulder Bursitis occur? Shoulder […]
Yoga for Migraine
Can yoga aid migraine sufferers? Yoga helps reduce the frequency and intensity of migraines.Yoga is a traditional Indian remedy for the mind and body. It is currently a widespread practice. It includes physical postures, meditation, and breathing techniques. According to studies, it can relieve stress, anxiety, and sadness. Stress is a common and substantial migraine […]
