Power Yoga There is more than one way to practise yoga. This well-liked kind of mind-body training comes in a wide variety of subtypes, each of which requires a unique level of self-control and concentration and aims to accomplish a particular set of objectives. For instance, power yoga was developed expressly to enhance both the […]

The thalamus is a part of the brain that monitors the environment for potentially harmful stimuli and then sends appropriate sensory and motor signals on to the rest of the body. If you’re having a negative thought, your thalamus will automatically get ready for flight. Consequently, our physical bodies exhibit authentic stress symptoms like racing […]

In a nutshell, ahimsa (nonviolence) is a powerful tool for making our lives and the lives of those around us more joyful, peaceful, and harmonious. Yoga (asana, pranayama, and meditation) practised regularly can aid in the cultivation of a non-harming outlook. Practicing yoga helps one relax mentally, learn more about themselves, and ultimately see themselves […]

Subtle Energy Channels The pathways of energy that run through the subtle body may not be visible to us, but they contain a tremendous amount of power and have the ability to assist us in feeling our best in both body and mind. In this article, we investigate the three energy channels that you are […]

To help with the timing of the asanas, Yogendraji included a counting system in which one count equals one second. This allowed him to create a breathing pattern called Yogendra Rhythm that included counts for inhalation, retention, exhalation, and suspension of breath.Concentration can be improved with the help of pranayama, which also helps to maintain […]

Mental health benefits Cognitive benefits Emotional benefits List of Transcendental Meditation MantrasThere are approximately 75 Transcendental Mantras to have a specific spiritual importance. Each mantra has a detailed description and its original meaning. Reciting mantras can increase your concentration levels and boost your memory. It calms your mind, builds a bridge to reach divine love, […]

In our fast-paced world, finding solace and inner peace can sometimes seem like a distant dream. However, yoga offers a timeless solution to the modern malaise of stress and anxiety. Among its many techniques, specific poses stand out for their ability to center the mind and soothe the body. This article explores these poses in […]

1.    Bound angle pose (Baddha Konasana) The butterfly stretch improves blood flow, stimulates the digestive system, and helps you relax. It aids in labour preparation by increasing low back, hip, and inner thigh flexibility.●     Put something under your buttocks (a cushion, a block, a folded blanket) and lean forward so that your pelvis tilts forward.●     Squeeze your foot […]

Half Spinal Twist Sitting on a yoga mat or other cushioned surface is ideal for trying this out.·      Begin by sitting with your legs spread apart, then bend your right knee and place your right foot on the floor on the outside of your left leg, ideally around your knee.·      Do the same with your […]

Like everything else, yoga has progressed through the years. Our priorities and requirements have evolved as the world has accelerated. Our yoga routine will inevitably change to accommodate these requirements. Yoga students and instructors alike should pause to consider how their own ideas about accessibility and inclusivity shape their practise and teaching. Let’s dive deeper […]