When a person’s body fat percentage is 30 or above and it is having a negative effect on their health, doctors diagnose them with obesity. Other indicators, such as waist circumference, body fat percentage, and health markers, may also be used to diagnose obesity in addition to a body mass index (BMI) of 30 or […]
Cure of obesity and fat reversal – Yoga and Breathing Practice
People who are healthy are a country’s most valuable asset, while people who are not as healthy are the country’s biggest problem. Because of this, every nation must work toward improving both the physiological and mental health of its population. In most cases, a person’s level of success in life may be attributed to the […]
How Does Stress Affect Weight Loss, and Why Does It Matter?
Reasons for why people lose weight. When you’re under a lot of pressure, you can participate in activities that are out of the ordinary for you, such as skipping lunch to get more work done or staying up late to make a critical deadline. Your body’s natural response to stress may become more exaggerated as […]
Lose Weight: Master Your Emotional Eating
Some individuals actually eat less when they are experiencing intense emotions; nevertheless, if you are experiencing emotional discomfort, you may resort to impulsive or binge eating, in which you consume whatever is handy in a hurry and without any sense of satisfaction. In point of fact, your emotions may get so intertwined with the way […]
How Power Yoga Helped Akriti Kalra to Shed 35 KG in Year
The weight loss achieved by Aakriti Kalra is inspiring. Regarding weight loss and cheat meals, I was so committed to my health and fitness goals that I never once allowed myself to indulge in a cheat meal. On occasion, though, I would give in to my unreliable desires by eating some of my normal favourites, […]
Behavioral therapy that helps in sustainable weight loss
The risk of developing cardiovascular disease, hypertension, diabetes, and osteoarthritis is increased in those who are obese. Having a BMI that is in the overweight or obese range is associated with an increased risk of developing a variety of cancers, including breast, liver, kidney, prostate, colon, ovarian, and endometrial cancers. There are a number of […]
The Impact of Yoga on Components of Energy Balance
Yoga may lower body weight in those who are overweight or obese, but it is unclear whether this is due to decreased energy intake (EI) or increased energy expenditure (EE)/physical activity (PA). Improving lifestyle modification measures for weight reduction is an essential public health goal due to the rising prevalence of overweight and obesity, the […]
Cultural Couture: Embracing Fashion in Every Corner of the World
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Global Glamour: Traveling the World with a Fashionable Twist
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Journey in Style: Exploring the World, One Chic City at a Time
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