Get ready for your journey to a healthier weight.The maintenance of a healthy weight is an essential component of a healthy lifestyle. Even while many people can effectively maintain healthy weights by striking a balance between their nutrition and their exercise levels, 73.6% of adults in the United States who are overweight or who live […]

The practice of gentle yoga is a subset of yoga that emphasizes slowing down and being more gentle in both movement and postures. It is geared toward those who may have physical limitations or who choose a low-impact form of physical activity. The purpose of practicing gentle yoga is to enhance one’s flexibility, balance, and […]

The Best 13 Ways for Women to Lose Weight While diet and exercise are certainly important, there are many other variables that play a role in women’s weight loss success or failure. In fact, a variety of factors, including but not limited to sleep quality and stress levels, have been shown to significantly influence hunger, […]

Hot Yoga For Weight Loss Bikram yoga, also referred to as “hot yoga,” continues to garner both fervent devotees and scathing detractors.  Some yoga practitioners still prefer practising in a heated room, despite a scandal that apparently forced the creator of this style of yoga to flee the United States. Across the board, the number […]

10 Top Reasons Why You’re Not Loosing Weight There could be an underlying cause if you’re eating well and exercising regularly but still not losing weight. Body weight loss attempts are met with resistance, so it may be helpful to try a new approach.  At the outset of your weight loss journey, you might find […]

What is Cardio Yoga: Benefits and More Yoga with an emphasis on cardiovascular training is what’s known as “cardio yoga,” and it’s becoming increasingly popular. This style of yoga is gaining popularity among practitioners who want all the health benefits of traditional yoga but with a more challenging workout. Here, you’ll learn all about the […]

Does Yoga Help You Loose Weight? Yoga helps you become a more complete person by fostering growth in body, mind, and spirit. Particularly vigorous yoga practises may facilitate slimming down. The increased awareness you gain from practising yoga may prove useful in your quest to trim down. Yoga, say many experts, can help you achieve […]

Yoga For Weightloss: How many Calories Can You Burn With Yoga Several factors determine how many calories you burn during a yoga session, but the average is around 460.  Considerations include but are not limited to: yoga style, class duration, class level, gender, and intensity.  It has been estimated by the Mayo Clinic that a […]

Using yoga to combat obesity and shed excess pounds Obesity is one of the most dangerous medical problems we face today because of the stress in our daily lives. Obesity, which can be defined as an abnormal state in which excessive amounts of fat are accumulated and stored in the body, is associated with an […]

The Effects of Weight Loss on the Brain It is becoming more and more clear that the brain plays a crucial regulatory role in determining glucose homeostasis, energy homeostasis, eating behaviour, weight control, and obesity. People who are overweight typically have elevated levels of brain activity in (sub)cortical neuronal networks related to homeostatic control and […]