Yoga is an ancient practise that combines physical postures with controlled breathing and mental concentration to improve overall health and well-being. Yoga has long been recognised for improving one’s physical health in a variety of ways (including flexibility, stamina, and circulation), but its significance to one’s emotional and mental well-being is only now being fully […]

Stories about rising anxiety and anxious feelings, as well as articles offering advice on how to cope with this phenomenon, dominate news headlines all over the world. Yoga’s cognitive benefits make it a viable option. Many yogis will attest that their outlook and mental state have improved as a result of their regular practise. However, […]

Posted on Jan 23, 2023 Have you ever noticed how many individuals stand with their shoulders hunched? A few asanas will have you standing tall in no time, regardless of whether your poor posture is the result of too much time spent bent over a computer or of your natural instinct to defend yourself. If you’re […]

Most people gravitate toward free weights and machines when they need to gain muscle. Lifting weights is the best way to increase muscle growth and gaining muscle is believed to increase bone density, metabolism, sleep quality, and cognitive health.However, sometimes using your own body is the best tool for the job and this is where […]

Anxiety disorders and depression are receiving more attention. Preventative measures and non-medicated treatments are recommended by therapists, psychologists, and psychiatrists before medication is tried. What are the psychological advantages of yoga, and how do they arise? Taking up yoga is a great way to make positive changes to your life. Usually, medical professionals will advise you to […]

Yoga is primarily known for its ability to improve flexibility and posture as well as its power to reduce stress. But many positions of yoga need strength and regular yoga practise helps you gain strength.Yoga uses bodyweight exercises to help people get stronger. Bodyweight training only makes use of your body weight, as opposed to […]

Mindfulness, at its core, is simply paying attention to the here and now in a nonjudgmental way. Something that can be hard to do in the modern world, but may be just what we need to deal with the stresses of everyday life and rediscover our humanity in this age of constant connectivity. Consistent application […]

Yoga for Leg Strengthing It is widely known that regular yoga practice promotes mental, physical, and spiritual health. This age-old practice is renowned for its ability to soothe anxiety, ease moderate pain, reduce tension, and improve sleep quality for its practitioners. But are you aware that yoga may also be beneficial for your lower body, […]

Weight loss is not simple. Weight reduction is a process that involves significant effort and commitment. Numerous celebrities have embarked on this path in the past and shed significant amounts of weight. Recently, an Indian politician and actress stunned us with her remarkable weight reduction. By reducing almost 20 kg, the politician-actor has inspired people […]

Is 30 minutes of yoga a day enough to lose weight? Loss of excess fat and weight Regular, light yoga practise revs up the metabolism and aids in the breakdown of stored fat. Regular practise of yoga may help normalise your body weight by restoring your hormone balance. Vinyasa Flow is great for those who […]